How good are you at following the cues to slow down?

How good are you at following the cues to slow down?

How good are you at following the cues to slow down? As it happens, every so often my practice will slow down. Over the years, I’ve learned to take this as a cue to do less and go slower because it’s an opportunity for healing and growth. The old me would...
Is the seasonal transition triggering you?

Is the seasonal transition triggering you?

How is the seasonal transition going for you so far? The adjustment to spring is a BIG one for our bodies – both physically and energetically. While beautiful new life bursting forth can feel so energizing, our energetic system can register it as intrusive....
Root to Rise: 5 tips for spring transition 🌱

Root to Rise: 5 tips for spring transition 🌱

Winter hit me SO much harder than in years past – has it for any of you? You see, I recently realized from a webinar by Dr. Anderson (a great resource for ALL things Coronavirus) that I truly had long Cov*d – albeit a milder version. I score a 1 on the...
Signs of self-love deficiency

Signs of self-love deficiency

Are you a hearts and chocolate lover that gets gooey over Valentine’s Day, or do you see it as a Hallmark holiday? There’s no right or wrong way! Some of my favorite Valentine’s Days have been self-care ‘Galentine’s’ Days. In honor of Valentine’s...
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