Join Dr. Marie Rodriguez and executive coach Carolyn Butcher for this series of workshops devoted to getting you grounded, opening your heart, clarifying your vision, and living according to your life’s path.
Each session includes practical tools and clues to look within, identify what limits you, re-direct your energy and attention, and apply balancing strategies for living from your heart’s desires and unique purpose.
Get Grounded. Sunday 10.3.2010 from 1-3 pm
In our fast paced world, we often live from the ’shoulders up’ - not feeling fully connected with our daily experience. Anxiety, memory, sleep issues are common complaints from this way of being, while a desire to be more grounded, fully present and connected to the day-to-day experience are common wishes. In this session, you will learn to identify your ideal flow, create balance in the body, and ground yourself to effectively manage stress and overcome ego challenges and self-sabotaging behaviors. Visualization, meditation, discussion and gentle movement exercises will be incorporated to support you in this practice of grounding and discovery.
Open Your Heart. Sunday 10.31.2010 from 1-3 pm
A lifetime of sensitivity to challenges, disappointments, and stress can teach us to shield our hearts for protection. We end up limiting ourselves from fully experiencing the richness that life has to offer and the beauty within. Create the space needed to turn away from the busy-ness, tune into your heart and learn how self-love is the foundation for receiving balance, peace, and success on all levels. In this session, you will learn energetic and meditative exercises to transform limiting beliefs and inherited familial patterns as well as use inquiry, reflection, and movement exercises to open and re-connect to your heart.
The Sky’s the Limit. Sunday 11.7.2010 from 1- 3 pm
Once you are fully committed and walking in your life’s journey with an open heart, it is time to create possibilities and bring your brightest vision into being. In this session, you will learn to fully let go of self-limiting beliefs and step into and surrender to pure potential. Through the technique of visioning and tapping into the power of your subconscious you will learn to draw on your creative potential and the support that is always available to you. You will learn to work with tools such as dream boarding and shamanic journeying for embodying and manifesting your dreams and gaining access to your highest self.
All sessions will be held at lil omm yoga - 4830 V St. NW, Washington DC 20007
Cost: $45 per class or $120 for all three
To Register:
Phone: 202.248.6304
Email: info@lilomm.com
