The Blog
Sharing tips, insights and techniques for healing on all levels!
Emerging from the shadow of neglect
One of the amazing things about travel is that it frees you up from the tethers of your current life. This is what a pilgrimage is all about, and this is where I found myself after my recent exploration of the vast land of the Baltic Sea region and Portugal. I...
When does your self care need a re-vamp?
To spice up your self-care, I have 3 events to sprinkle in: 1) Virtual Full Moon Healing Journey on 6/29, 2) In Person Receive, Replenish, Reconnect Playshop on 7/9, & 3) Shamanic Immersion in February 2024....
What IS shamanism, anyway? (and how it can heal the way you feel) 🌍
I was never going to participate in Rose Khalsa’s Vision Quest - it sounded utterly dreadful. Three nights fasting and camping…all alone in the woods? And never leaving my circle? No way, Jose. (Because Rose was super tapped into the spirit realm, I could only imagine...
Recipes for a bloat-free Thanksgiving 🍁
For those of you who are on the anti-inflammatory diet and are looking forward to a delicious Thanksgiving meal, I wanted to share some recipes on my blog that taste delicious without a side of bloating or brain fog. There’s plenty of time to test them! Paleo Stuffing...
Easing into the Autumn season 🍂
The trees are about to show us how beautiful it is to let go. As the weather gets cooler, it is normal to mourn the loss of long days in the warm sun at the beach or at the park. How can we surrender from fun-loving Summer into pumpkin spice season? I have four...
2 easy ways to take your health into your own hands
Do you feel more pressure now than ever to take your health and the health of your family into your own hands? If so, you’re not alone. It’s pretty clear that our medical system is poised at worst case scenarios and ‘damage control'. While this type of care is...
5 reasons we should ALL do a late summer cleanse ☀️
Early on in my practice, I was a detox die hard. I started every new client on an elimination diet right away, encouraging them to cleanse a minimum of twice yearly, and ideally four times per year. (How draconian of me! I remember some of my colleagues were so...
It’s okay to feel tired right now (& how to replenish)
Have you been feeling unsure of what’s next, unmotivated, or just plain tired (even though we are in the glory days of summer)? If so, you could be going through a change. It’s possible you're transitioning the way you orient yourself in relation to society to a 5D...
How good are you at following the cues to slow down?
How good are you at following the cues to slow down? As it happens, every so often my practice will slow down. Over the years, I've learned to take this as a cue to do less and go slower because it's an opportunity for healing and growth. The old me would have fought...
The hidden ingredient to staying AHEAD of your allergies 🌱
Did you know that allergies can manifest out of nowhere? I see it ALL the time in practice. Until a few years ago, I was living my life content as an allergy-free person (little did I know how good I'd had it!) Now they can creep up on me when there's a sudden bloom,...