I was never going to participate in Rose Khalsa’s Vision Quest - it sounded utterly dreadful. Three nights fasting and camping…all alone in the woods? And never leaving my circle? No way, Jose. (Because Rose was super tapped into the spirit realm, I could only imagine...

The trees are about to show us how beautiful it is to let go. ​ As the weather gets cooler, it is normal to mourn the loss of long days in the warm sun at the beach or at the park. How can we surrender from fun-loving Summer into pumpkin spice season? I have four...

Do you feel more pressure now than ever to take your health and the health of your family into your own hands? If so, you’re not alone. It’s pretty clear that our medical system is poised at worst case scenarios and ‘damage control'. While this type of care is...

Early on in my practice, I was a detox die hard. I started every new client on an elimination diet right away, encouraging them to cleanse a minimum of twice yearly, and ideally four times per year. (How draconian of me! I remember some of my colleagues were so...

Have you been feeling unsure of what’s next, unmotivated, or just plain tired (even though we are in the glory days of summer)? If so, you could be going through a change. It’s possible you're transitioning the way you orient yourself in relation to society to a 5D...

How good are you at following the cues to slow down? As it happens, every so often my practice will slow down. Over the years, I've learned to take this as a cue to do less and go slower because it's an opportunity for healing and growth. The old me would have fought...

Did you know that allergies can manifest out of nowhere? I see it ALL the time in practice. Until a few years ago, I was living my life content as an allergy-free person (little did I know how good I'd had it!) Now they can creep up on me when there's a sudden bloom,...