The Blog

Sharing tips, insights and techniques for healing on all levels!

Easing into the Autumn season 🍂

Easing into the Autumn season 🍂

The trees are about to show us how beautiful it is to let go. ​ As the weather gets cooler, it is normal to mourn the loss of long days in the warm sun at the beach or at the park. How can we surrender from fun-loving Summer into pumpkin spice season? I have four...

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2 easy ways to take your health into your own hands

2 easy ways to take your health into your own hands

Do you feel more pressure now than ever to take your health and the health of your family into your own hands? If so, you’re not alone. It’s pretty clear that our medical system is poised at worst case scenarios and ‘damage control'. While this type of care is...

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5 reasons we should ALL do a late summer cleanse ☀️

5 reasons we should ALL do a late summer cleanse ☀️

Early on in my practice, I was a detox die hard. I started every new client on an elimination diet right away, encouraging them to cleanse a minimum of twice yearly, and ideally four times per year. (How draconian of me! I remember some of my colleagues were so...

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It’s okay to feel tired right now (& how to replenish)

It’s okay to feel tired right now (& how to replenish)

Have you been feeling unsure of what’s next, unmotivated, or just plain tired (even though we are in the glory days of summer)? If so, you could be going through a change. It’s possible you're transitioning the way you orient yourself in relation to society to a 5D...

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How good are you at following the cues to slow down?

How good are you at following the cues to slow down?

How good are you at following the cues to slow down? As it happens, every so often my practice will slow down. Over the years, I've learned to take this as a cue to do less and go slower because it's an opportunity for healing and growth. The old me would have fought...

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The hidden ingredient to staying AHEAD of your allergies 🌱

The hidden ingredient to staying AHEAD of your allergies 🌱

Did you know that allergies can manifest out of nowhere? I see it ALL the time in practice. Until a few years ago, I was living my life content as an allergy-free person (little did I know how good I'd had it!) Now they can creep up on me when there's a sudden bloom,...

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Is the seasonal transition triggering you?

Is the seasonal transition triggering you?

How is the seasonal transition going for you so far? The adjustment to spring is a BIG one for our bodies - both physically and energetically. While beautiful new life bursting forth can feel so energizing, our energetic system can register it as intrusive. It's very...

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Root to Rise: 5 tips for spring transition 🌱

Root to Rise: 5 tips for spring transition 🌱

Winter hit me SO much harder than in years past - has it for any of you? You see, I recently realized from a webinar by Dr. Anderson (a great resource for ALL things Coronavirus) that I truly had long Cov*d - albeit a milder version. I score a 1 on the post-Cov*d...

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Signs of self-love deficiency

Signs of self-love deficiency

Are you a hearts and chocolate lover that gets gooey over Valentine’s Day, or do you see it as a Hallmark holiday? There’s no right or wrong way! Some of my favorite Valentine’s Days have been self-care 'Galentine’s' Days. In honor of Valentine's Day, I wanted to give...

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Signs of self-love deficiency

7 things that dim your light

After these past two years, it's completely normal to feel worn down, unmotivated and uninspired. To me, it feels like we are experiencing a collective soul loss. (Well maybe not Texas- I just got back from a trip, and things feel great there). Because there hasn't...

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