The Blog

Sharing tips, insights and techniques for healing on all levels!

What do you need to witness this winter? ❄️

What do you need to witness this winter? ❄️

How has your winter been going? With the double snow storms and unprecedented cold last week, I felt like I could have collapsed into winter - sink into a minimum of movement until brighter days arrived.   As my connection to nature has intensified, I really feel the...

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Rounding out 2023 with a note gratitude ✨

I was recently interviewed by Mystic Mag and it reminded me that a few weeks ago, I celebrated 19 years in practice! For those of you who have known me for the long haul, I’ve grown and changed a whole lot and continue to do so. I love to learn and blend and make...

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Emerging from the shadow of neglect

Emerging from the shadow of neglect

One of the amazing things about travel is that it frees you up from the tethers of your current life.  This is what a pilgrimage is all about, and this is where I found myself after my recent exploration of the vast land of the Baltic Sea region and Portugal.   I...

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When does your self care need a re-vamp?

When does your self care need a re-vamp?

To spice up your self-care, I have 3 events to sprinkle in: 1) Virtual Full Moon Healing Journey on 6/29, 2) In Person Receive, Replenish, Reconnect Playshop on 7/9, & 3) Shamanic Immersion in February 2024....

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Recipes for a bloat-free Thanksgiving 🍁

Recipes for a bloat-free Thanksgiving 🍁

For those of you who are on the anti-inflammatory diet and are looking forward to a delicious Thanksgiving meal, I wanted to share some recipes on my blog that taste delicious without a side of bloating or brain fog. There’s plenty of time to test them! Paleo Stuffing...

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Easing into the Autumn season 🍂

Easing into the Autumn season 🍂

The trees are about to show us how beautiful it is to let go. ​ As the weather gets cooler, it is normal to mourn the loss of long days in the warm sun at the beach or at the park. How can we surrender from fun-loving Summer into pumpkin spice season? I have four...

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2 easy ways to take your health into your own hands

2 easy ways to take your health into your own hands

Do you feel more pressure now than ever to take your health and the health of your family into your own hands? If so, you’re not alone. It’s pretty clear that our medical system is poised at worst case scenarios and ‘damage control'. While this type of care is...

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5 reasons we should ALL do a late summer cleanse ☀️

5 reasons we should ALL do a late summer cleanse ☀️

Early on in my practice, I was a detox die hard. I started every new client on an elimination diet right away, encouraging them to cleanse a minimum of twice yearly, and ideally four times per year. (How draconian of me! I remember some of my colleagues were so...

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It’s okay to feel tired right now (& how to replenish)

It’s okay to feel tired right now (& how to replenish)

Have you been feeling unsure of what’s next, unmotivated, or just plain tired (even though we are in the glory days of summer)? If so, you could be going through a change. It’s possible you're transitioning the way you orient yourself in relation to society to a 5D...

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