One of the most important aspects of staying well in the winter is being in tune with your body enough to know when you’re feeling run down and on the verge of catching a cold/flu … because how you care for yourself in the first 24-72 hours determines how you will fare during the course of your illness. If you do the right things, you can often swiftly turn around a viral upper respiratory tract infection. While you may not be able to entirely stave off a flu, you can certainly reduce the severity and duration of it.

We can support our powerful and robust innate immune response in the early stages of any illness to minimize symptoms. Check out these comprehensive *Cold and Flu Prevention and Treatment Tips*that I frequently share with my private clients- these are way more empowering than the flu shot because they work *with* your body.
 These tips are also why I’m not afraid to catch an illness – colds and flus exercise your immune muscle, after all! (When you order productsfrom me, I am happy to support you over email as you get started.)

Check out this recipe for an immune supportive broth you can sip on during the winter months.  Medicinal mushrooms pack a powerful immune punch -their cell walls are rich in ergosterol (an important vitamin D precursor), and beta-glucans (polysaccharides that activate the complement system, and enhance neutrophil and macrophage activity).  Please note, that when you make a reishi mushroom broth, it should be dark and taste bitter due to it’s active terpene constituents.  This recipe recommends simmering on low for 2-3 hours, but if you were to make a broth solely of mushrooms, you could simmer it for 8-10 hours.  

Medicinal mushrooms: 5-6 slices of reishi, 7-10 shitake, 1 large maitake (could also add in turkey tail)
½ bunch of celery, chopped
2 carrots, chopped
1 red or yellow onion, chopped
5-6 garlic cloves, minced
3 quarts of water – adding a little more as needed while it simmers
7-10 sprigs parsley
1 TBSP turmeric powder
1 inch fresh ginger, minced
3-5 sprigs of sage
Salt and black pepper to taste

Method:Combine everything in a large pot and bring to a boil. Cover, and let simmer on low heat for 2-3 hours. Keep an eye on the water levels; you may want to add a bit more. Once the time is up, remove from heat and strain through a strainer or cheesecloth. Use as a base for other soups or sip a cup daily as an immune tonic.

We all could use some added self-care right about now – I’m excited to offer you two opportunities to work with me at a special rate. Please note: This rate is good for Small Biz Saturday only and will end at 12:59pm EST on November 28th. 

10% off Distance Energy Healing Sessions

Visits are 90-minutes. (Regularly $295 // Sale: $236)Virtual Energy Healing Sessions are great for dissolving and letting go of heavy stuck patterns that you have long outgrown. I use all my skills in a distance energy healing session: shamanic energy healing, family constellation work, chakra repair, and hypnosis.

We set a powerful intention together to guide our work, I spend time deeply anchoring and resourcing you so that you feel safe, connected, and empowered. At the end of our sessions, clients report feeling deeply rested, restored, and able to re-engage in their life from a place of balance and flow. 
Click here to learn more.

If you know you’d like more than one session, I’m offering a bundle of three 60-minute sessions for 20% off. (Regularly $588 // Sale: $470) To redeem, please reply to this email.

 $300 off Yoga & Energy Healing Retreat | April 3-10, 2021 in Haramara, MexicoItching to GET AWAY and be in the warm sun? UNPLUG, TUNE INTO NATURE, and RECEIVE SUPPORT on your journey in beautiful Haramara, Mexico. You will be guided through yoga and energy healing sessions designed to clear past energies and support optimal alignment with your present so that you may flow into your future goals with greater ease and awareness. Click here to learn more. If this is a full body YES! and you have questions, book a free Retreat Call with me.

“It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi