Winter Wellness Tips & Small Business Saturday 2020

Winter Wellness Tips & Small Business Saturday 2020

One of the most important aspects of staying well in the winter is being in tune with your body enough to know when you’re feeling run down and on the verge of catching a cold/flu … because how you care for yourself in the first 24-72 hours determines how you will...
The Warming Socks Treatment

The Warming Socks Treatment

The warming socks treatment is my favorite old-school hydrotherapy treatment. I recommend it at the first sign of any congestion in the ears, eyes, sinuses, throat, and/or lungs.  This treatment is helpful for speeding up the recovery from sore throats, ear...
Cultivating Superior Sleep, Part 5: Back to Basics

Cultivating Superior Sleep, Part 5: Back to Basics

I hope that you’ve been finding some of my sleep highlights and suggestions insightful. Knowing that sleep is a critical component of wellness, it’s worthwhile to care for this aspect of your body’s health just as you would your diet and exercise routine. I’ve...
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