Do you have a hard time drinking enough water?
The benchmark for optimal hydration is half your body weight of water in ounces. For example, if you weigh 200 pounds, drink 100 ounces of water daily. Then add an additional cup for every cup of coffee or glass of wine you consume. To make things more difficult, we actually lose our thirst when we become dehydrated!
We are made of 70% water so it behooves us to hydrate optimally. Optimal hydration supports:
I’ve had the hardest time hydrating myself. It sounds crazy, but I just don’t like the taste of water, and I know I’m not the only one out there! This week I stumbled upon a super easy way to up my hydration game – check out this video!