If there’s one thing I could never do without, it’s my baths! Balneotherapy is the ancient healing art of therapeutic bathing, and it dates way back to 1700 BCE Greece. I love recommending therapeutic bathing as part of a healing plan to encourage self care and rest. Epsom salts enhance lymphatic circulation, promote relaxation, better sleep, and energy clearing. Is balneotherapy part of your self-care regimen yet? You can bring the spa home with three simple ingredients.