“But I NEVER used to have allergies!!” is something I hear often in practice. Same here! When I entered my 40’s, this became a new phenomenon, and one I like to nip in the bud as quickly as possible. Sometimes allergy symptoms are stealth – fatigue and sleepy eyes are my most common complaints, and it can take me a minute to figure it out. Aside from cutting out all dairy, sugar, and refined carbs, I add in my go to allergy-relief products and do some hydrotherapy. Usually I’m up and running in a day. If there are longer standing issues such as inflammation and dysbiosis (small bowel bacterial and fungal overgrowth), it could take additional strategies – and I’m happy to get you on a plan!