More people have been reaching out to me asking what they can do to have a healthy ‘shot’ experience. So this week’s tip is about just that. Please note, one additional recommendation not on the video is to avoid ibuprofen or acetaminophen after your shot as that dampens the release of important neuro-protective molecules.

I have put together a protocol to support critical functions to support liver health, minimize inflammation and to promote neuro-protection. It includes dietary and lifestyle suggestions as well as important factors to consider in advance of your shot. Incidentally, the protocol I’m recommending is also suitable for your Spring detox! Check out the video for more important information!