How is the seasonal transition going for you so far?

The adjustment to spring is a BIG one for our bodies – both physically and energetically. While beautiful new life bursting forth can feel so energizing, our energetic system can register it as intrusive. It’s very common to feel ungrounded, have digestive/elimination challenges and even have trouble with sleep as our gears are shifting.
It’s a good time to eat clean, pull out that yoga mat for some downward facing dog and deep belly breathe.

If you are feeling like you need a little added transitional support, consider checking out this most recent full moon healing – we dove into a really nice and deep re-balance with the 5 elements.

Just visit here and you will be able to enjoy the journey as if you were listening to it live.

(Previous journeys are also always available as well – you can click here to view these.)