We’re conditioned to see ourselves as physical beings who happen to have energy – and, in fact, our entire world is built around that assumption.
Yet, it’s actually the other way around: we’re ene.rgy first, and our body is formed from this energy.
This truth landed for me in a whole new way during Saturday morning yoga with Neva. As we moved through our practice, she offered a simple yet profound reflection:
“Our bodies don’t just have energy flowing through them – our bodies are energy condensed.”
This wasn’t new information – I’ve studied energy, consciousness, and vibrational medicine for years, but at that moment it crystallized within me. The concept became embodied and my perception simultaneously shifted. 
I felt lighter. More spacious. My body softened. The mental weight I’d been carrying instantly felt distant and lighter because I’d re-attuned myself to this framework.
That moment of embodiment reminded me just how easily we forget who we really are.
We’ve been so deeply conditioned to reduce ourselves to the physical…to limit our perception to what we can measure, prove, or fix..to overlook the subtle language of energy – the very essence of our being – and instead, chase solutions outside of ourselves.
Not only is this orientation heavy, it can keep us stuck in loops of symptom and survival – disconnecting us from the more subtle language of our soul and energy body.
When we reorient and begin to see ourselves as the consciousness behind the form, we create more space for healing, change, and possibility:
✨ We begin to heal.
✨We become more sensitive to frequency as medicine
✨ We hold peaceful and harmonious states for longer stretches.
✨ We tap into a higher intelligence that knows how to guide, soothe, and restore.
✨ We open to new neural pathways, frequency healing, and inner responses we didn’t even know we had access to.
And this is powerful medicine – to see differently rather than doing more.
So how do we deepen our energetic connection and raise our vibrational state?
Explore Your Spiritual Curiosity
You don’t need to follow a tradition 100% to receive its medicine.
Feel drawn to Christ’s frequency of unconditional love?
Curious about Hindu mysticism or Buddhist mindfulness?
Let your curiosity be a compass – a place to begin paving your spiritual path.
Feed Your Spirit with Conscious Teachings
Choose books that uplift your perspective.
One favorite to start with: The Alchemy of Nine Dimensions by Barbara Hand Clow -a powerful exploration of the multidimensional nature of reality and consciousness.
Let Stillness Be Your Portal
Stillness isn’t passive – it’s a gateway. It is in the still, quiet moments that we begin to feel energy, hear our inner wisdom, and connect to something bigger.
Commit to 10 minutes twice daily with the intention of connecting
Unplug from Low-Vibe Input
News and political commentary does the opposite of raising your vibration. These narratives are in fact designed to keep you stuck in fear, separation, and judgment – clouding your intuition, weighing down your energy system and preventing you from being sovereign and self-empowered.
And to those who say you’re avoiding reality, you’re choosing to live from a place where a new one can be created.
After all, we’re not here to stay stuck in survival mode or managing symptoms.
We’re here to live from the truth of who we are.
To bring calm, clarity, and presence into the world by staying aligned and connected to ourselves.