by Marie Rodriguez | Dec 5, 2020 | Blog Post
2020 has really been something, hasn’t it? As it draws to a close in these colder months, if you are feeling more tired than usual, less motivated, or having a hard time concentrating – you are certainly not alone! Those of us who are highly sensitive hold...
by Marie Rodriguez | Dec 1, 2020 | Blog Post
A handy immune-supportive tip to have at the ready! As rates of infection are on the rise, it feels like an appropriate time to continue sharing immune-supportive tips for you to have at the ready. This week I’m highlighting the ‘Warming Socks Treatment’ – be...
by Marie Rodriguez | Nov 19, 2020 | Blog Post
One of the most important aspects of staying well in the winter is being in tune with your body enough to know when you’re feeling run down and on the verge of catching a cold/flu … because how you care for yourself in the first 24-72 hours determines how you will...
by Marie Rodriguez | Nov 12, 2020 | Blog Post
The warming socks treatment is my favorite old-school hydrotherapy treatment. I recommend it at the first sign of any congestion in the ears, eyes, sinuses, throat, and/or lungs. This treatment is helpful for speeding up the recovery from sore throats, ear...
by Marie Rodriguez | Nov 12, 2020 | Blog Post
I imagine your sleep may be impacted by all the stressful events of 2020 and the suspenseful weeks surrounding the election. I am hearing more people suffering from middle of the night wakings and a general sense of unrest. As a former insomniac myself, these symptoms...
