by Marie Rodriguez | Nov 19, 2020 | Blog Post
One of the most important aspects of staying well in the winter is being in tune with your body enough to know when you’re feeling run down and on the verge of catching a cold/flu … because how you care for yourself in the first 24-72 hours determines how you will...
by Marie Rodriguez | Nov 12, 2020 | Blog Post
The warming socks treatment is my favorite old-school hydrotherapy treatment. I recommend it at the first sign of any congestion in the ears, eyes, sinuses, throat, and/or lungs. This treatment is helpful for speeding up the recovery from sore throats, ear...
by Marie Rodriguez | Nov 12, 2020 | Blog Post
I imagine your sleep may be impacted by all the stressful events of 2020 and the suspenseful weeks surrounding the election. I am hearing more people suffering from middle of the night wakings and a general sense of unrest. As a former insomniac myself, these symptoms...
by Marie Rodriguez | Nov 4, 2020 | Blog Post
I hope that you’ve been finding some of my sleep highlights and suggestions insightful. Knowing that sleep is a critical component of wellness, it’s worthwhile to care for this aspect of your body’s health just as you would your diet and exercise routine. I’ve...
by Marie Rodriguez | Nov 4, 2020 | Blog Post
Did you know that we evolved from ancestors who slept in shifts? Our ancestors retired at sunset and slept for a few hours, only to wake up again for a couple of hours to stoke the fire, feed the livestock, or do other caretaking. They then ultimately retired for...
