Illuminating the Maternal Line

Illuminating the Maternal Line

Our earliest days within our mothers’ womb is an incredibly potent time – our experience could have ranged from cocooned bliss to that of extreme vulnerability. Marinating in our mom’s energetic milieu, being informed by the energies of her emotions, beliefs and...
Recipes for a bloat-free Thanksgiving 🍁

Recipes for a bloat-free Thanksgiving 🍁

For those of you who are on the anti-inflammatory diet and are looking forward to a delicious Thanksgiving meal, I wanted to share some recipes on my blog that taste delicious without a side of bloating or brain fog. There’s plenty of time to test them! Paleo Stuffing...
Easing into the Autumn season 🍂

Easing into the Autumn season 🍂

The trees are about to show us how beautiful it is to let go. ​ As the weather gets cooler, it is normal to mourn the loss of long days in the warm sun at the beach or at the park. How can we surrender from fun-loving Summer into pumpkin spice season? I have four...
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