by Michele Santo | Nov 12, 2020 | Blog Post
The warming socks treatment is my favorite old-school hydrotherapy treatment. I recommend it at the first sign of any congestion in the ears, eyes, sinuses, throat, and/or lungs. This treatment is helpful for speeding up the recovery from sore throats, ear...
by Michele Santo | Nov 12, 2020 | Blog Post
I imagine your sleep may be impacted by all the stressful events of 2020 and the suspenseful weeks surrounding the election. I am hearing more people suffering from middle of the night wakings and a general sense of unrest. As a former insomniac myself, these symptoms...
by Michele Santo | Nov 4, 2020 | Blog Post
I hope that you’ve been finding some of my sleep highlights and suggestions insightful. Knowing that sleep is a critical component of wellness, it’s worthwhile to care for this aspect of your body’s health just as you would your diet and exercise routine. I’ve...
by Michele Santo | Nov 4, 2020 | Blog Post
Did you know that we evolved from ancestors who slept in shifts? Our ancestors retired at sunset and slept for a few hours, only to wake up again for a couple of hours to stoke the fire, feed the livestock, or do other caretaking. They then ultimately retired for...
by Michele Santo | Nov 4, 2020 | Blog Post
Dreaming is one of my favorite aspects of life as a human being on planet earth, so I felt like exploring this while we’re on the topic of sleep. View this post on Instagram A post shared by Marie Rodriguez (@drmarierodriguez) So what are dreams, anyway? I used to...
