In traditional Mayan culture, the ‘womb’ or uterus is considered to be the center of a woman’s power. If her womb was out of balance her life would also be out of balance. For this reason, ancient Mayan women took great care to maintain the health of their wombs, and as a result, they rarely experienced cramps, fibroids, PMS, or even menopausal symptoms!
One of the treatments they utilized was the vaginal steam – also known as the ‘yoni’ steam. This ancient herbal hydrotherapy treatment involves steaming a variety of herbs that are cleansing, nourishing, promote circulation, improve moisture and hormonal balance. I have seen many of my female clients heal from painful periods rather quickly by simply incorporating this ancient ritual once or twice a month.
The first steam I did has a powerful effect, I could feel a palpable sense of groundedness rise up me as the steam rose. It felt like I was tapping into and re-activating an ancient part of myself. I also had zero PMS symptoms the cycle that followed! That is worth it’s weight in gold.
Here’s how to do you first yoni steam:
You will need a chair with perforations, or you can sit at the edge of a chair – they make special chairs with holes in them, but for beginners it may be easier to work with what you have
one large thick blanket, comforter or quilt
Put 1 cup herbs – I like the blend by DeviSteam – in 2-3 cups water and simmer for 15 minutes until steam is rising – do not boil
Place pot under chair (if there is a hole) or right at the edge of the seat
Undress from waist down, sit over steam ‘path’ and wrap your blanket completely around you for a steam tent effect
Sit for 20 min and enjoy