by Marie Rodriguez | Nov 4, 2020 | Blog Post
I hope that you’ve been finding some of my sleep highlights and suggestions insightful. Knowing that sleep is a critical component of wellness, it’s worthwhile to care for this aspect of your body’s health just as you would your diet and exercise routine. I’ve...
by Marie Rodriguez | Nov 4, 2020 | Blog Post
Did you know that we evolved from ancestors who slept in shifts? Our ancestors retired at sunset and slept for a few hours, only to wake up again for a couple of hours to stoke the fire, feed the livestock, or do other caretaking. They then ultimately retired for...
by Marie Rodriguez | Nov 4, 2020 | Blog Post
Dreaming is one of my favorite aspects of life as a human being on planet earth, so I felt like exploring this while we’re on the topic of sleep. View this post on Instagram A post shared by Marie Rodriguez (@drmarierodriguez) So what are dreams, anyway? I used to...
by Marie Rodriguez | Oct 15, 2020 | Blog Post
For those of you residing in and around the DC metro area, it’s been feeling like a pressure cooker the past few weeks! We’ve been hanging in waiting for more space and ease. There is no time like the present to recommit to a health strategy for resilience; getting...
by Marie Rodriguez | Oct 7, 2020 | Blog Post
This weekend was the first Mid Atlantic Naturopathic CE conference, and I had the pleasure of both attending and curating the event. It was a success with funds raised to support ND associations in four states (VA, MD, DC, and PA). Both Virginia and Pennsylvania have...
