Cultivating Superior Sleep, Part 1

Cultivating Superior Sleep, Part 1

This weekend was the first Mid Atlantic Naturopathic CE conference, and I had the pleasure of both attending and curating the event. It was a success with funds raised to support ND associations in four states (VA, MD, DC, and PA). Both Virginia and Pennsylvania have...
The Best Healer

The Best Healer

Where do you go when all the world is awry and there’s very little room for clarity? I turn to nature. She’s the best healer. Humans, by design, are meant to shift and flow with the cycles of the Earth. When we reconnect with intention, it can have a powerful healing...
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