Allergies, cleansing, & relationship rehab

Allergies, cleansing, & relationship rehab

How is your Spring going so far? Mine began with a pre-eclipse bang. My much anticipated move to WV finally happened during a week of torrential downpour. I’ve upgraded from a dark dwelling situation in Arlington for sunset views from the deck and front windows of my...
Recipes for a bloat-free Thanksgiving 🍁

Recipes for a bloat-free Thanksgiving 🍁

For those of you who are on the anti-inflammatory diet and are looking forward to a delicious Thanksgiving meal, I wanted to share some recipes on my blog that taste delicious without a side of bloating or brain fog. There’s plenty of time to test them! Paleo Stuffing...
Easing into the Autumn season 🍂

Easing into the Autumn season 🍂

The trees are about to show us how beautiful it is to let go. ​ As the weather gets cooler, it is normal to mourn the loss of long days in the warm sun at the beach or at the park. How can we surrender from fun-loving Summer into pumpkin spice season? I have four...
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