Quit your resolutions! (and do this instead) ✨

Quit your resolutions! (and do this instead) ✨

You have my permission to tune out all of the ambitious goal setting noise for the new year. Even I wanted to write to you closer to January 1st and I’m glad I didn’t force it. Yesterday’s glorious surprise snowfall gifted me a more spacious day with an...
It’s happened to ALL of us at some point

It’s happened to ALL of us at some point

Do you ever reflect upon your old beliefs, or ways of operating? They ‘ways’ that you’ve released and are no longer part of your current ‘operating system’? (and gratefully so, as it makes for more freedom in the present!) Well I am...
Feeling Too Sensitive for the Current Times?

Feeling Too Sensitive for the Current Times?

What if I were to ask you what you’d like to create for yourself? Would it be something like: fulfillment, stability, purpose, freedom, creativity, or possibly vibrant health? Are you able to visualize or get a felt sense of these intentions in your body … or do...
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