Want to Become a Better You?

Want to Become a Better You?

The unpredictability of the weather here in the Mid Atlantic never ceases to amaze me! As I write this, there is a wild wind storm that has knocked out power for a few blocks. Winds of vast change would be welcome, in my opinion, because, no matter what your...
My Unexpected Allergy Relief Miracle!

My Unexpected Allergy Relief Miracle!

Right when the sun is shining and the birds are singing, some of us want to isolate and turn inward. Grouchiness is not uncommon for many of us this time of year. Doesn’t apply to you? That’s great – there are many of us who need more time to adjust to the...
’tis the season to love your liver!

’tis the season to love your liver!

Spring brings expansive energy- the days are brighter and longer and everything is in full bloom.  It can be an exhilarating time, but for many of us, it can also be a time of increased irritability and frustration (not to mention those allergies).  Why?  Because we...

Sacred Space as a New Secret Advantage

Do you ever wake with a sense of overwhelm and worry how you’re going to accomplish your to do list within a limited time frame? I’m no stranger to this common experience. It’s like the day has started and it is driving you, instead of the other way...
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