The Blog
Sharing tips, insights and techniques for healing on all levels!
How good are you at following the cues to slow down?
How good are you at following the cues to slow down? As it happens, every so often my practice will slow down. Over the years, I've learned to take this as a cue to do less and go slower because it's an opportunity for healing and growth. The old me would have fought...
The hidden ingredient to staying AHEAD of your allergies 🌱
Did you know that allergies can manifest out of nowhere? I see it ALL the time in practice. Until a few years ago, I was living my life content as an allergy-free person (little did I know how good I'd had it!) Now they can creep up on me when there's a sudden bloom,...
Is the seasonal transition triggering you?
How is the seasonal transition going for you so far? The adjustment to spring is a BIG one for our bodies - both physically and energetically. While beautiful new life bursting forth can feel so energizing, our energetic system can register it as intrusive. It's very...
Root to Rise: 5 tips for spring transition 🌱
Winter hit me SO much harder than in years past - has it for any of you? You see, I recently realized from a webinar by Dr. Anderson (a great resource for ALL things Coronavirus) that I truly had long Cov*d - albeit a milder version. I score a 1 on the post-Cov*d...
Signs of self-love deficiency
Are you a hearts and chocolate lover that gets gooey over Valentine’s Day, or do you see it as a Hallmark holiday? There’s no right or wrong way! Some of my favorite Valentine’s Days have been self-care 'Galentine’s' Days. In honor of Valentine's Day, I wanted to give...
7 things that dim your light
After these past two years, it's completely normal to feel worn down, unmotivated and uninspired. To me, it feels like we are experiencing a collective soul loss. (Well maybe not Texas- I just got back from a trip, and things feel great there). Because there hasn't...
Quit your resolutions! (and do this instead) ✨
You have my permission to tune out all of the ambitious goal setting noise for the new year. Even I wanted to write to you closer to January 1st and I’m glad I didn’t force it. Yesterday's glorious surprise snowfall gifted me a more spacious day with an inspiring view...
Skate through cold & flu season without getting sick (I can help)
Winter is a time of letting go and going within ... along with ... slowing down and making space for deep rest. When we follow this rhythm, we do right by our immune system. Together, let's prepare for a healthy and nourishing winter! Some questions to ask yourself:...
Trusting your gut – not the mainstream media 🔥
Even though things took a turn, a big turn, I still believe in and fully trust our body’s healing wisdom—our immune system. Doing everything you can to strengthen your 1mmunity is THE game for now. The sooner you become well equipped to fight off infections from your...
What does your Ancestry have to do with Your Health?
In naturopathic medicine, one of our core principles of practice is to remove obstacles to the body’s innate vital healing force. What if one of those obstacles happened to be something your body thinks it needs to survive? That what could be holding you back from...