The Blog
Sharing tips, insights and techniques for healing on all levels!
Illuminating the Maternal Line
Our earliest days within our mothers’ womb is an incredibly potent time - our experience could have ranged from cocooned bliss to that of extreme vulnerability. Marinating in our mom’s energetic milieu, being informed by the energies of her emotions, beliefs and...
Can your romantic relationship really shift in a few months? 💜
Over the years, SO MANY women in my practice have asked how to get their libidos back - they are in a long term partnership and they’ve drifted into roommate terrain. I know this is a big statement. One of the most avant garde intimacy programs I’ve found can help you...
Allergies, cleansing, & relationship rehab
How is your Spring going so far? Mine began with a pre-eclipse bang. My much anticipated move to WV finally happened during a week of torrential downpour. I’ve upgraded from a dark dwelling situation in Arlington for sunset views from the deck and front windows of my...
What do you need to witness this winter? ❄️
How has your winter been going? With the double snow storms and unprecedented cold last week, I felt like I could have collapsed into winter - sink into a minimum of movement until brighter days arrived. As my connection to nature has intensified, I really feel the...
Rounding out 2023 with a note gratitude ✨
I was recently interviewed by Mystic Mag and it reminded me that a few weeks ago, I celebrated 19 years in practice! For those of you who have known me for the long haul, I’ve grown and changed a whole lot and continue to do so. I love to learn and blend and make...
Emerging from the shadow of neglect
One of the amazing things about travel is that it frees you up from the tethers of your current life. This is what a pilgrimage is all about, and this is where I found myself after my recent exploration of the vast land of the Baltic Sea region and Portugal. I...
When does your self care need a re-vamp?
To spice up your self-care, I have 3 events to sprinkle in: 1) Virtual Full Moon Healing Journey on 6/29, 2) In Person Receive, Replenish, Reconnect Playshop on 7/9, & 3) Shamanic Immersion in February 2024....
What IS shamanism, anyway? (and how it can heal the way you feel) 🌍
I was never going to participate in Rose Khalsa’s Vision Quest - it sounded utterly dreadful. Three nights fasting and camping…all alone in the woods? And never leaving my circle? No way, Jose. (Because Rose was super tapped into the spirit realm, I could only imagine...
Recipes for a bloat-free Thanksgiving 🍁
For those of you who are on the anti-inflammatory diet and are looking forward to a delicious Thanksgiving meal, I wanted to share some recipes on my blog that taste delicious without a side of bloating or brain fog. There’s plenty of time to test them! Paleo Stuffing...
Easing into the Autumn season 🍂
The trees are about to show us how beautiful it is to let go. As the weather gets cooler, it is normal to mourn the loss of long days in the warm sun at the beach or at the park. How can we surrender from fun-loving Summer into pumpkin spice season? I have four...