’tis the season to love your liver!

’tis the season to love your liver!

Spring brings expansive energy- the days are brighter and longer and everything is in full bloom.  It can be an exhilarating time, but for many of us, it can also be a time of increased irritability and frustration (not to mention those allergies).  Why?  Because we...
Root to Rise: 5 tips for spring transition 🌱

Root to Rise: 5 tips for spring transition 🌱

Winter hit me SO much harder than in years past – has it for any of you? You see, I recently realized from a webinar by Dr. Anderson (a great resource for ALL things Coronavirus) that I truly had long Cov*d – albeit a milder version. I score a 1 on the...
Trusting your gut – not the mainstream media 🔥

Trusting your gut – not the mainstream media 🔥

Even though things took a turn, a big turn, I still believe in and fully trust our body’s healing wisdom—our immune system. Doing everything you can to strengthen your 1mmunity is THE game for now. The sooner you become well equipped to fight off infections from your...
My Unexpected Allergy Relief Miracle!

My Unexpected Allergy Relief Miracle!

Right when the sun is shining and the birds are singing, some of us want to isolate and turn inward. Grouchiness is not uncommon for many of us this time of year. Doesn’t apply to you? That’s great – there are many of us who need more time to adjust to the...

Support for a Safe ‘Shot’ Experience

More people have been reaching out to me asking what they can do to have a healthy ‘shot’ experience. So this week’s tip is about just that. Please note, one additional recommendation not on the video is to avoid ibuprofen or acetaminophen after your shot as...
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