by Marie Rodriguez | Feb 24, 2021 | Blog Post
Do you have a hard time drinking enough water? The benchmark for optimal hydration is half your body weight of water in ounces. For example, if you weigh 200 pounds, drink 100 ounces of water daily. Then add an additional cup for every cup of coffee or glass of wine...
by Marie Rodriguez | Jan 27, 2021 | Blog Post
Feel free to invite your friends and donations are welcome! Join Zoom Meeting:https://zoom.us/j/4373531342?pwd=a245T3ppem4rd3B1U1FUbUI2WVQ2UT09 Meeting ID: 437 353 1342 Passcode: peace
by Marie Rodriguez | Jan 12, 2021 | Blog Post
As I reflect on 2020 events and witness the current political crisis – it’s hard for me to comprehend the long term impact all this collective mental and emotional stress could be having on us. At the same time, I am continually amazed at our resilience...
by Marie Rodriguez | Dec 16, 2020 | Blog Post
Last week we dove into the importance of supporting our body’s most important stress coping organs, our adrenal glands. Adrenal fatigue is rampant – it’s estimated that up to 80 percent of adults experience adrenal fatigue during their lifetimes, yet it remains...
by Marie Rodriguez | Dec 8, 2020 | Blog Post
We’ve been ‘staying safe’ & ‘hanging in there’ for – oh, about 9 months now during this pandemic – while recently weathering the most contentious presidential election in US history. I think I’m well overdue for a post about our bodies most critical...
