How I’m Handing the Winter Blues

How I’m Handing the Winter Blues

As I reflect on 2020 events and witness the current political crisis – it’s hard for me to  comprehend the long term impact all this collective mental and emotional stress could be having on us.  At the same time, I am continually amazed at our resilience...
Spotlight on the Warming Socks Treatment

Spotlight on the Warming Socks Treatment

A handy immune-supportive tip to have at the ready! As rates of infection are on the rise, it feels like an appropriate time to continue sharing immune-supportive tips for you to have at the ready.  This week I’m highlighting the ‘Warming Socks Treatment’ – be...
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