Rounding out 2023 with a note gratitude ✨

I was recently interviewed by Mystic Mag and it reminded me that a few weeks ago, I celebrated 19 years in practice! For those of you who have known me for the long haul, I’ve grown and changed a whole lot and continue to do so. I love to learn and blend and make...
Emerging from the shadow of neglect

Emerging from the shadow of neglect

One of the amazing things about travel is that it frees you up from the tethers of your current life.  This is what a pilgrimage is all about, and this is where I found myself after my recent exploration of the vast land of the Baltic Sea region and Portugal.   I...
Recipes for a bloat-free Thanksgiving 🍁

Recipes for a bloat-free Thanksgiving 🍁

For those of you who are on the anti-inflammatory diet and are looking forward to a delicious Thanksgiving meal, I wanted to share some recipes on my blog that taste delicious without a side of bloating or brain fog. There’s plenty of time to test them! Paleo Stuffing...
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