Right when the sun is shining and the birds are singing, some of us want to isolate and turn inward. Grouchiness is not uncommon for many of us this time of year. Doesn’t apply to you? That’s great – there are many of us who need more time to adjust to the...
Vitamin D is extremely well established as the key pro-hormone for proper immune function. Did you know that every cell in our body has a receptor for it? Vitamin D has even become widely touted by mainstream medicine and government agencies to promote better immunity...
The last few weeks have been an unprecedented time in the field of women’s health. Have you heard about all the women getting crazy periods? Women have been reporting extremely painful and debilitating periods, periods that are way off schedule, heavy periods...
Spring brings expansive energy- the days are brighter and longer and everything is in full bloom. It can be an exhilarating time, but for many of us, it can also be a time of increased irritability and frustration (not to mention those allergies). Why? Because we...
“But I NEVER used to have allergies!!” is something I hear often in practice. Same here! When I entered my 40’s, this became a new phenomenon, and one I like to nip in the bud as quickly as possible. Sometimes allergy symptoms are stealth –...
