The last few weeks have been an unprecedented time in the field of women’s health. Have you heard about all the women getting crazy periods? Women have been reporting extremely painful and debilitating periods, periods that are way off schedule, heavy periods...
Spring brings expansive energy- the days are brighter and longer and everything is in full bloom. It can be an exhilarating time, but for many of us, it can also be a time of increased irritability and frustration (not to mention those allergies). Why? Because we...
“But I NEVER used to have allergies!!” is something I hear often in practice. Same here! When I entered my 40’s, this became a new phenomenon, and one I like to nip in the bud as quickly as possible. Sometimes allergy symptoms are stealth –...
Do you ever wake with a sense of overwhelm and worry how you’re going to accomplish your to do list within a limited time frame? I’m no stranger to this common experience. It’s like the day has started and it is driving you, instead of the other way...
If there’s one thing I could never do without, it’s my baths! Balneotherapy is the ancient healing art of therapeutic bathing, and it dates way back to 1700 BCE Greece. I love recommending therapeutic bathing as part of a healing plan to encourage self...
