Emerging from the shadow of neglect

Emerging from the shadow of neglect

One of the amazing things about travel is that it frees you up from the tethers of your current life.  This is what a pilgrimage is all about, and this is where I found myself after my recent exploration of the vast land of the Baltic Sea region and Portugal.   I...
Recipes for a bloat-free Thanksgiving 🍁

Recipes for a bloat-free Thanksgiving 🍁

For those of you who are on the anti-inflammatory diet and are looking forward to a delicious Thanksgiving meal, I wanted to share some recipes on my blog that taste delicious without a side of bloating or brain fog. There’s plenty of time to test them! Paleo Stuffing...
Easing into the Autumn season 🍂

Easing into the Autumn season 🍂

The trees are about to show us how beautiful it is to let go. ​ As the weather gets cooler, it is normal to mourn the loss of long days in the warm sun at the beach or at the park. How can we surrender from fun-loving Summer into pumpkin spice season? I have four...
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