Spring brings expansive energy- the days are brighter and longer and everything is in full bloom. It can be an exhilarating time, but for many of us, it can also be a time of increased irritability and frustration (not to mention those allergies). Why? Because we...
Do you ever wake with a sense of overwhelm and worry how you’re going to accomplish your to do list within a limited time frame? I’m no stranger to this common experience. It’s like the day has started and it is driving you, instead of the other way...
If there’s one thing I could never do without, it’s my baths! Balneotherapy is the ancient healing art of therapeutic bathing, and it dates way back to 1700 BCE Greece. I love recommending therapeutic bathing as part of a healing plan to encourage self...
More people have been reaching out to me asking what they can do to have a healthy ‘shot’ experience. So this week’s tip is about just that. Please note, one additional recommendation not on the video is to avoid ibuprofen or acetaminophen after your shot as...
Last week I talked about the health benefits of maintaining optimal hydration. To enhance your hydration experience, consider squeezing lemon into your morning glass of water for some added benefits: Lemons have been a staple in many cultures for cooking, home...
