Spring brings expansive energy- the days are brighter and longer and everything is in full bloom. It can be an exhilarating time, but for many of us, it can also be a time of increased irritability and frustration (not to mention those allergies). Why? Because we...
“But I NEVER used to have allergies!!” is something I hear often in practice. Same here! When I entered my 40’s, this became a new phenomenon, and one I like to nip in the bud as quickly as possible. Sometimes allergy symptoms are stealth –...
Do you ever wake with a sense of overwhelm and worry how you’re going to accomplish your to do list within a limited time frame? I’m no stranger to this common experience. It’s like the day has started and it is driving you, instead of the other way...
If there’s one thing I could never do without, it’s my baths! Balneotherapy is the ancient healing art of therapeutic bathing, and it dates way back to 1700 BCE Greece. I love recommending therapeutic bathing as part of a healing plan to encourage self...
More people have been reaching out to me asking what they can do to have a healthy ‘shot’ experience. So this week’s tip is about just that. Please note, one additional recommendation not on the video is to avoid ibuprofen or acetaminophen after your shot as...
