More people have been reaching out to me asking what they can do to have a healthy ‘shot’ experience. So this week’s tip is about just that. Please note, one additional recommendation not on the video is to avoid ibuprofen or acetaminophen after your shot as...
Last week I talked about the health benefits of maintaining optimal hydration. To enhance your hydration experience, consider squeezing lemon into your morning glass of water for some added benefits: Lemons have been a staple in many cultures for cooking, home...
Our next Full Moon Guided Journey is Saturday, Feb 27th at 7:30 pm EST. Here is a link to sign up for the call. When you enter your information, you’ll receive the Zoom link right away. Friends and family are always welcome! This event is funded by donations...
Do you have a hard time drinking enough water? The benchmark for optimal hydration is half your body weight of water in ounces. For example, if you weigh 200 pounds, drink 100 ounces of water daily. Then add an additional cup for every cup of coffee or glass of wine...
Feel free to invite your friends and donations are welcome! Join Zoom Meeting:https://zoom.us/j/4373531342?pwd=a245T3ppem4rd3B1U1FUbUI2WVQ2UT09 Meeting ID: 437 353 1342 Passcode: peace
