We completed our first 9-day virtual self-care immersion – Reclaim, Release, Restore on Tuesday evening. Thank you, to Dr. Dae for collaborating, and to everyone who participated and made this a positive experience! We had participants who wanted to re-center,...
What if I were to ask you what you’d like to create for yourself? Would it be something like: fulfillment, stability, purpose, freedom, creativity, or possibly vibrant health? Are you able to visualize or get a felt sense of these intentions in your body … or do...
It’s our favorite time of year to enjoy the great outdoors, and after all this hole-ing up, we really deserve some space. Do you do regular tick checks after having gone on a hike? If not, now is the time to start! The deer tick population has sky rocketed...
“But I NEVER used to have allergies!!” is something I hear often in practice. Same here! When I entered my 40’s, this became a new phenomenon, and one I like to nip in the bud as quickly as possible. Sometimes allergy symptoms are stealth –...
Our next Full Moon Guided Journey is Saturday, Feb 27th at 7:30 pm EST. Here is a link to sign up for the call. When you enter your information, you’ll receive the Zoom link right away. Friends and family are always welcome! This event is funded by donations...
Do you have a hard time drinking enough water? The benchmark for optimal hydration is half your body weight of water in ounces. For example, if you weigh 200 pounds, drink 100 ounces of water daily. Then add an additional cup for every cup of coffee or glass of wine...
