by Marie Rodriguez | Jan 12, 2021 | Blog Post
As I reflect on 2020 events and witness the current political crisis – it’s hard for me to comprehend the long term impact all this collective mental and emotional stress could be having on us. At the same time, I am continually amazed at our resilience...
by Marie Rodriguez | Dec 16, 2020 | Blog Post
Last week we dove into the importance of supporting our body’s most important stress coping organs, our adrenal glands. Adrenal fatigue is rampant – it’s estimated that up to 80 percent of adults experience adrenal fatigue during their lifetimes, yet it remains...
by Marie Rodriguez | Dec 8, 2020 | Blog Post
We’ve been ‘staying safe’ & ‘hanging in there’ for – oh, about 9 months now during this pandemic – while recently weathering the most contentious presidential election in US history. I think I’m well overdue for a post about our bodies most critical...
by Marie Rodriguez | Dec 5, 2020 | Blog Post
2020 has really been something, hasn’t it? As it draws to a close in these colder months, if you are feeling more tired than usual, less motivated, or having a hard time concentrating – you are certainly not alone! Those of us who are highly sensitive hold...
by Marie Rodriguez | Dec 1, 2020 | Blog Post
A handy immune-supportive tip to have at the ready! As rates of infection are on the rise, it feels like an appropriate time to continue sharing immune-supportive tips for you to have at the ready. This week I’m highlighting the ‘Warming Socks Treatment’ – be...
by Marie Rodriguez | Nov 19, 2020 | Blog Post
One of the most important aspects of staying well in the winter is being in tune with your body enough to know when you’re feeling run down and on the verge of catching a cold/flu … because how you care for yourself in the first 24-72 hours determines how you will...
