If there’s one thing I could never do without, it’s my baths! Balneotherapy is the ancient healing art of therapeutic bathing, and it dates way back to 1700 BCE Greece. I love recommending therapeutic bathing as part of a healing plan to encourage self...
More people have been reaching out to me asking what they can do to have a healthy ‘shot’ experience. So this week’s tip is about just that. Please note, one additional recommendation not on the video is to avoid ibuprofen or acetaminophen after your shot as...
Last week I talked about the health benefits of maintaining optimal hydration. To enhance your hydration experience, consider squeezing lemon into your morning glass of water for some added benefits: Lemons have been a staple in many cultures for cooking, home...
