The Blog
Sharing tips, insights and techniques for healing on all levels!
Skate through cold & flu season without getting sick (I can help)
Winter is a time of letting go and going within ... along with ... slowing down and making space for deep rest. When we follow this rhythm, we do right by our immune system. Together, let's prepare for a healthy and nourishing winter! Some questions to ask yourself:...
Trusting your gut – not the mainstream media 🔥
Even though things took a turn, a big turn, I still believe in and fully trust our body’s healing wisdom—our immune system. Doing everything you can to strengthen your 1mmunity is THE game for now. The sooner you become well equipped to fight off infections from your...
What does your Ancestry have to do with Your Health?
In naturopathic medicine, one of our core principles of practice is to remove obstacles to the body’s innate vital healing force. What if one of those obstacles happened to be something your body thinks it needs to survive? That what could be holding you back from...
The missing piece to the art of manifesting (this may help)
Have you noticed that you can't scroll very far on social media without seeing an enticing post about 'manifesting'? Maybe it's the perfect partner, dream vacation, or all that cash that they're promising you? I see SO many abundance coaches offering a variety of...
It’s happened to ALL of us at some point!
Do you ever reflect upon your old beliefs, or ways of operating? They 'ways' that you've released and are no longer part of your current 'operating system'? (and gratefully so, as it makes for more freedom in the present!) Well I am grateful I no longer feel like I...
It’s happened to ALL of us at some point
Do you ever reflect upon your old beliefs, or ways of operating? They 'ways' that you've released and are no longer part of your current 'operating system'? (and gratefully so, as it makes for more freedom in the present!) Well I am grateful I no longer feel like I...
Did you know that ‘Holding Space’ is ALL WRONG?
We completed our first 9-day virtual self-care immersion - Reclaim, Release, Restore on Tuesday evening. Thank you, to Dr. Dae for collaborating, and to everyone who participated and made this a positive experience! We had participants who wanted to re-center, some...
Feeling Too Sensitive for the Current Times?
What if I were to ask you what you’d like to create for yourself? Would it be something like: fulfillment, stability, purpose, freedom, creativity, or possibly vibrant health? Are you able to visualize or get a felt sense of these intentions in your body ... or do...
Preventative Strategies for Staying Well During Tick Season
It's our favorite time of year to enjoy the great outdoors, and after all this hole-ing up, we really deserve some space. Do you do regular tick checks after having gone on a hike? If not, now is the time to start! The deer tick population has sky rocketed recently,...
Want to Become a Better You?
The unpredictability of the weather here in the Mid Atlantic never ceases to amaze me! As I write this, there is a wild wind storm that has knocked out power for a few blocks. Winds of vast change would be welcome, in my opinion, because, no matter what your...