The Blog
Sharing tips, insights and techniques for healing on all levels!
’tis the season to love your liver!
Spring brings expansive energy- the days are brighter and longer and everything is in full bloom. It can be an exhilarating time, but for many of us, it can also be a time of increased irritability and frustration (not to mention those allergies). Why? Because we...
Nasal Steam Inhalation for Clarity and Allergy Relief
"But I NEVER used to have allergies!!" is something I hear often in practice. Same here! When I entered my 40's, this became a new phenomenon, and one I like to nip in the bud as quickly as possible. Sometimes allergy symptoms are stealth - fatigue and sleepy eyes are...
Sacred Space as a New Secret Advantage
Do you ever wake with a sense of overwhelm and worry how you're going to accomplish your to do list within a limited time frame? I'm no stranger to this common experience. It's like the day has started and it is driving you, instead of the other way around! I was...
An Easy Way to Bring the Spa Home!
If there's one thing I could never do without, it's my baths! Balneotherapy is the ancient healing art of therapeutic bathing, and it dates way back to 1700 BCE Greece. I love recommending therapeutic bathing as part of a healing plan to encourage self care and rest....
Support for a Safe ‘Shot’ Experience
More people have been reaching out to me asking what they can do to have a healthy ‘shot’ experience. So this week's tip is about just that. Please note, one additional recommendation not on the video is to avoid ibuprofen or acetaminophen after your shot as that...
A Simple Tip to Enhance Hydration
Last week I talked about the health benefits of maintaining optimal hydration. To enhance your hydration experience, consider squeezing lemon into your morning glass of water for some added benefits: Lemons have been a staple in many cultures for cooking, home...
Full Moon Guided Healing Journey 2.27 at 7:30 EST
Our next Full Moon Guided Journey is Saturday, Feb 27th at 7:30 pm EST. Here is a link to sign up for the call. When you enter your information, you'll receive the Zoom link right away. Friends and family are always welcome! This event is funded by donations from our...
How optimal is your hydration?
Do you have a hard time drinking enough water? The benchmark for optimal hydration is half your body weight of water in ounces. For example, if you weigh 200 pounds, drink 100 ounces of water daily. Then add an additional cup for every cup of coffee or glass of wine...
Guided Full Moon Healing Journey 1.28.2021
Feel free to invite your friends and donations are welcome! Join Zoom Meeting:https://zoom.us/j/4373531342?pwd=a245T3ppem4rd3B1U1FUbUI2WVQ2UT09 Meeting ID: 437 353 1342 Passcode: peace
How I’m Handing the Winter Blues
As I reflect on 2020 events and witness the current political crisis - it's hard for me to comprehend the long term impact all this collective mental and emotional stress could be having on us. At the same time, I am continually amazed at our resilience and our...