The Blog
Sharing tips, insights and techniques for healing on all levels!
The missing piece to the art of manifesting (this may help)
Have you noticed that you can't scroll very far on social media without seeing an enticing post about 'manifesting'? Maybe it's the perfect partner, dream vacation, or all that cash that they're promising you? I see SO many abundance coaches offering a variety of...
It’s happened to ALL of us at some point!
Do you ever reflect upon your old beliefs, or ways of operating? They 'ways' that you've released and are no longer part of your current 'operating system'? (and gratefully so, as it makes for more freedom in the present!) Well I am grateful I no longer feel like I...
It’s happened to ALL of us at some point
Do you ever reflect upon your old beliefs, or ways of operating? They 'ways' that you've released and are no longer part of your current 'operating system'? (and gratefully so, as it makes for more freedom in the present!) Well I am grateful I no longer feel like I...
Did you know that ‘Holding Space’ is ALL WRONG?
We completed our first 9-day virtual self-care immersion - Reclaim, Release, Restore on Tuesday evening. Thank you, to Dr. Dae for collaborating, and to everyone who participated and made this a positive experience! We had participants who wanted to re-center, some...
Feeling Too Sensitive for the Current Times?
What if I were to ask you what you’d like to create for yourself? Would it be something like: fulfillment, stability, purpose, freedom, creativity, or possibly vibrant health? Are you able to visualize or get a felt sense of these intentions in your body ... or do...
Preventative Strategies for Staying Well During Tick Season
It's our favorite time of year to enjoy the great outdoors, and after all this hole-ing up, we really deserve some space. Do you do regular tick checks after having gone on a hike? If not, now is the time to start! The deer tick population has sky rocketed recently,...
Want to Become a Better You?
The unpredictability of the weather here in the Mid Atlantic never ceases to amaze me! As I write this, there is a wild wind storm that has knocked out power for a few blocks. Winds of vast change would be welcome, in my opinion, because, no matter what your...
My Unexpected Allergy Relief Miracle!
Right when the sun is shining and the birds are singing, some of us want to isolate and turn inward. Grouchiness is not uncommon for many of us this time of year. Doesn’t apply to you? That’s great - there are many of us who need more time to adjust to the extremely...
The Easiest and Most Affordable Way to Improve Your Health!
Vitamin D is extremely well established as the key pro-hormone for proper immune function. Did you know that every cell in our body has a receptor for it? Vitamin D has even become widely touted by mainstream medicine and government agencies to promote better immunity...
Menstrual Mayhem, a Sign to Restore Balance
The last few weeks have been an unprecedented time in the field of women's health. Have you heard about all the women getting crazy periods? Women have been reporting extremely painful and debilitating periods, periods that are way off schedule, heavy periods with...